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doi: 10.1208/s12248-014-9599-2
Drink a dose in the morning on an empty stomach or 30 minutes before physical activity
Different practitioners may use different solutions (for prolotherapy: dextrose concentration varies, some add other irritants like morrhuate), different PRP preparations (platelet concentration, use of leukocytes or not), or different injection techniques (with or without imaging guidance)
For people concerned about managing their general fat intake, beef provides many lean options
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