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doi: 10.1038/jcbfm.2015.17 84 LarssonMLietzauGNathansonDstensonCGMallardCJohanssonMEet al
The general recommendation is 25 to 35 grams of total daily fiber from all sources (food and supplements combined)
That double draw is why its fatigue tends to arrive earlier and harder than on semaglutide or tirzepatide
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