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Most experts say up to 500 mg per day for a couple of months is generally well tolerated.
I take 1g 1st thing in the morning (also with NOW True Focus - also a great product) and sometimes 500mg with the afternoon meal (tried 1g but can't fall asleep too easy)
After applying the balm, a slight tingling sensation may be felt
Supplementation with this form of L-carnitine has been linked to improved memory, focus, and age-related cognitive decline
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