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The findings have not been replicated in robust controlled studies
It can be safe for certain individuals, but it must be done under strict medical supervision
The post lists rapid weight regain of more than five pounds a week, significant appetite dyscontrol, mood changes, energy crashes or other metabolic symptoms as reasons for immediate provider contact, because the plan may need adjusting or pausing
It takes about 5 to 10 minutes and calculates your BMI for you
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