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Even with that rate of weight loss, the rate of muscle wasting is much greater than would be expected
doi: 10.3390/ijms22115903 234 CryanJFDinanTG
While the standard four-week titration provides a useful framework, your individual experienceyour rate of weight loss, your food noise, and your side effect toleranceis the most important factor
But stopping cold turkey typically produces appetite rebounds that are far harder to manage
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