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Some medical protocols combine them to address both systemic recovery and localized repair
The strongest signals: skin elasticity and hydration (a 20192021 body of RCTs, meta-analysed by Choi and by de Miranda, typically 2.510 g/day over 812 weeks), and tendon/ligament outcomes when 15 g gelatin or collagen is taken with vitamin C roughly 60 minutes before loading (Shaw 2017
Hey honey Relax
Roointan et al
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