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It says nothing about healthy adults, and is not evidence for the anti-ageing, body-composition or sleep claims that dominate consumer marketing
"It was like coming up for air when you've been drowning
Instead, go for clean, natural electrolyte drinks that focus on providing the essential mineralssodium, potassium, and magnesiumwithout the unnecessary additives
Dusetzina, PhD, a professor of health policy at Vanderbilt University Medical Center
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