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Which is safer
You can eat many of the same foods, but portions and composition need to change
Talukdar and Talukdar, 2014), elevated accumulation of osmolytes such as Pro has been extensively noticed (reviewed by Gill et al., 2014)
Cottage Cheese + Fruit + Nuts Cottage cheese ( Nancys Organic, Good Culture Organic ) Fresh fruit (pineapple, berries, peach slices) Small handful of walnuts or almonds Bonus: Probiotics + protein support digestion and satiety
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