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Prevention and treatment Diet Including foods with vitamin B12 and folate (listed above) in the diet is the first step to preventing and treating low levels of these vitamins
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B12 Injections: The Direct Delivery Method Vitamin B12 injections deliver the nutrient directly into muscle tissue, bypassing the digestive system entirely
Maintenance doses are then tailored to keep those levels topped up, and their duration of effect is directly tied to the prescribed frequency (e.g., a shot every 12 weeks for many)
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