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Best Practices: Strength training 2-3x per week Cardio 3-4x per week (moderate intensity) High-intensity intervals for fat burning Daily walking (10,000+ steps) Rest and recovery for hormone balance Important Note MIC+B12 injections are a supplement to, not a replacement for, healthy lifestyle choices
To be clear: B12 is not proven to increase how much weight you lose, and it does not change semaglutides mechanism
Step 4 Feel the Difference Feel the difference
You will have to eat proper balanced meals in correct portion sizes
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