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There are no hard and fast rules or foods that are strictly off limits, but a short list of what to limit intake of can be: Alcohol Foods high in sugar Spicy foods Saturated fats like red meat and full-fat dairy Refined carbs like pasta or white bread Starchy fruits like bananas and mangoes Starchy vegetables like potatoes and corn With this combination of dos and donts, a natural approach to raising GLP-1 levels is possible to help you along on your weight loss journey
Tsai P-H, Liu J-J, Yeh C-L, Chiu W-C, Yeh S-L
Drink fluids consistently throughout the day
To identify new users based on a 1-year washout period, only those with 1-year continuous registration before cohort entry were included
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