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While not common everywhere, its an option for patients who dont do well with shots or have trouble absorbing vitamin B12
The big advantage: you swallow a capsule instead of injecting
Typical injection spots are: The abdomen , a couple of inches away from the belly button The outer thigh The back of the upper arm These are easy for self-injections too but again, only once a professional has shown you how to do it correctly
Long-Term Value : When considering long-term value, B12 shot often provide better results for the investment
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