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-2 min easy active recovery bike (Airdyne style bike best or you can use other cardio modes, like rowing or treadmill) -30 sec hard 100% bike effort -2 minutes walking lunges or farmer's walk -50 meter bear crawl -15 burpees -10 pull-ups AMRAP for 45-60 min
Glutathione as an Antioxidant The fact that glutathione exists within our cells means that it has the added benefit of being a powerful antioxidant
It works by mimicking the effects of glucagon-like peptide-1 (GLP-1), a hormone that helps regulate blood sugar levels by stimulating insulin release, slowing stomach emptying, and reducing appetite
And so, you know, a lot of people argue [00:08:00] that GLP ones, the reason why they work is 'cause you stop eating so much
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