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However, for maximum results, staying away from heavy meals for a short window after your dose is usually recommended
L-carnitine used by itself or in combination with clomiphene citrate may help treat idiopathic male infertility (25) and reduce lower urinary tract symptoms in those with benign prostatic hyperplasia (67) although it did not improve sperm count or motility (40)
Add olive oil, avocado, and eggs
Slowing Gastric Emptying: It slows down the rate at which food leaves the stomach, promoting a feeling of fullness
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