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additionally, ES exhibits significant metabolic regulatory effects, including lowering blood glucose levels (by enhancing insulin receptor sensitivity and glycogen synthesis), reducing oxidative stress (through the neutralization of free radicals by exogenous electrons), and improving lipid profiles (manifested as a mild increase in HDL and reductions in LDL and triglyceride levels)

Many people begin to experience reduced appetite and improved portion control early on, while more significant weight loss generally occurs over several months

Furthermore, engaging in a brief relaxation routine after meals, such as a short meditation or deep breathing session, can ease the body into a calm state, reducing the intensity of nausea symptoms

I almost quit in week 6