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Foods like sauerkraut, kimchi, kefir, and tempeh offer an easy way to support that balance

According to studies on metabolic inflammation, improved glycemic control can reduce inflammatory stress on connective tissues and joints

A few consistent strategies can help manage this

However, further research is needed to fully understand how these therapies exert their effect on body weight and in the last section we cover open questions about the potential mechanisms of multiagonist drugs, and the understanding of how gutbrain communication can be leveraged to achieve sustained body weight loss without adverse effects