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Vitamin B12 should be a consistent supplement taken on a regular basis, as your body is not able to store Vitamin B12 like other vitamins for long periods of time

Vitamin B12 Deficiency Has Nothing To Do With Weight Gain There is very little evidence to suggest that vitamin B12 affects the process of gaining or losing weight, despite the numerous techniques involved

Because theyre so closely linked, its important to have a clear picture of both

However, in very rare cases, some people can experience side effects caused by allergic reactions or sensitivity ( If you experience any side effects, speak with your doctor