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Probiotic-rich foods like yogurt, kefir, and sauerkraut provide natural sources alongside or instead of supplements

Monitor uric acid levels : If you have a history of gout or hyperuricaemia, your GP may recommend periodic blood tests to monitor serum uric acid

It is known for its ability to regulate blood glucose levels , enhance insulin secretion , and support appetite control , making it an invaluable peptide in the exploration of novel therapies for diabetes and weight management

Some supplements particularly those containing St John's Wort or phyto-oestrogenic compounds can interfere with hormonal therapies and reduce their effectiveness, as documented in the BNF