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How to hit protein target: Protein shake for breakfast (30-40g) Greek yogurt snack (20g) Chicken or fish at lunch (30-40g) Cottage cheese or protein bar snack (15-20g) Lean protein at dinner (30-40g) Total: 125-160g Resistance training minimum: 2-3 sessions per week, 30-45 minutes each
Some early studies suggest GLP-1 drugs may help reduce cravings for substances like alcohol and nicotine
Establish your first-week semaglutide routine , get GI side effects under control, and start a resistance training habit with 2 sessions per week
This article is based on previously conducted studies and does not involve any new studies of human or animal subjects performed by any of the authors
