A5 Journal - Self-care - Hearts PLANNING html#p=10848695&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}

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html#p=13068091&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}

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welcome to your guided one-month mindfulness program… in a journal

A5 Journal - Self-care - Hearts PLANNING html#p=10848695&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}Self care comes in many forms, but in my experience, its the small things we do daily that make a big difference. Rather than the infrequent grand gestures. Yes, its the simplest things repeated often that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk or a cup of tea in stillness for even 5 minutes. And one simple small thing that has really helped me look after myself boosting