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Subtle design choices - celebratory notifications, streak counters, accountability reminders - borrow from social-media psychology

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A., Rodriguez, N., & Cavaretta, M

Increases collagen synthesis Promotes nerve regeneration and tissue healing May support tendon and ligament recovery after strain IGF1 improves nerve regeneration and muscle reinnervation, which may enhance recovery from peripheral injuries. Fu et al., Muscle & Nerve Improved Nutrient Partitioning and Glucose Uptake IGF1 increases glucose uptake and insulin sensitivity in muscle tissue, allowing for greater glycogen storage and nutrient-driven muscle growth