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The recommended dosage is 1 lozenge per day to be taken in the morning, before or after breakfast
TRAINING COMPANION: Whether youre focused on fitness, managing weight, or both, this versatile pre-workout fits seamlessly into your daily routine, making it a critical supplement to achieving your goals
However, one study found opposite results, highlighting the complexity of this relationship and the need for further research [42]
L-arginine is an amino acid that may help promote blood flow, athletic performance, and wound healing, among other benefits
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