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Example: Gentle GLP-1 Shot-Day Meal Plan Morning: Greek yogurt with honey or half a banana Water or electrolyte drink Mid-morning: A few bites of scrambled egg or cottage cheese Lunch: Chicken broth with crackers or rice with shredded chicken Afternoon: Half a protein shake or string cheese Dinner: Small bowl of chicken and vegetable soup or creamy chicken rice soup Evening: Ginger tea, peppermint tea, or a few crackers if your stomach feels empty This is not a high-volume eating day

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Drizzle with a light vinaigrette made from extra virgin olive oil and lemon juice