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10.1080/01676830.2023.2276783 Smyth PPA: Iodine, Seaweed, and the Thyroid
A RCT showed that daily supplementation with 10.78 g of collagen peptide (COLLinstant ) for 6 months could significantly reduce the VAS pain score of knee OA patients (an average reduction of 43.6%, p 70) should be restricted to maintain post-meal blood glucose below 7.8 mmol/L (152)
Thats true for anyone, but having bipolar disorder makes some of those risks more important to keep in mind
Benefits of Protein Smoothies Having a protein-packed smoothie in the morning can help kick off our daily nutrition and keep our blood sugar balanced, as well as help the thyroid gland (if low protein is a contributing factor)
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