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Tiredness / lethargy Depression Hair loss Pins & needles Numbness in the hands or feet Tremors or palsies Palpitations Recurrent headaches Dizziness Slower digestion / weight gain Irritability Mood swings Confusion Forgetfulness Fogginess Psychosis Hallucinations or delusion Anxiety/Panic attacks Onset of dementia Hormonal imbalances or worsened menopause symptoms What are contra-indications to having Vitamin B12 intramuscular injections
You can still get B12 if you are a vegan or vegetarian by eating fortified foods like plant-based milk and cereals or taking a B12 supplement
I do my stretches, stay active, and run a maintenance protocol every few months
Lifestyle Modifications and Supportive Care Lifestyle changes complement medical and interventional therapies by addressing underlying factors that may influence neuropathy symptoms
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