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Time management skills to avoid feeling pressured
Filled with colourful visuals
and story-starters
Emma explores how these vibrant green spaces offer more than just nutritional benefits
End Emotional Eating (eBook) Dimensions:Default Title Time management skills to avoidIf you eat to help manage your emotions, you may have discovered that it doesnt work. Once youre done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when its time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT)
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