Coping with Sleep Issues Workbook and Card Deck Dimensions:Paperback In this wonderful book and

In this wonderful book and companion CD

gather information

He learns to overcome his stage fright and regain his courage

memory techniques

Coping with Sleep Issues Workbook and Card Deck Dimensions:Paperback In this wonderful book andThe Coping with Sleep Issues Workbook provides assessments and facilitator guided self exploration activities to help those experiencing sleep problems learn valuable ways to explore, find support, and cope effectively with sleep problems and disorders. Many choices of self exploration activities are provided for participants and you to determine which best suit their unique sleep related needs.