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Plyometric
External Glide Techniques
Section 2: Corrective Exercise Techniques
• Certified Athletic Training
Group Exercise Leader (GEL) - Oman Bundle PlyometricDescription Introduction to Anatomy and Physiology The principles of fitness and training Health and Safety How to interpret music and beats Structuring choreography Planning safe and effective group fitness classes Coaching and teaching skills for leading a group class An introduction to various group training formats ie: Bootcamp, Circuit training, HIIT group training etc You will be able to register with REPS UAE as a Group Fitness Instructor
