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Can be used 30-90 minutes before or after exercise
I tried several well known emollients but when I came across Basix it really changed the game
even if it took 800 ‘actual’ hours to reach that reading (because you were running at 25%)
As a food supplement take one teaspoon daily
ITL AshwaMAG Magnesium Bisglycinate with Sensoril® Ashwagandha 60 Capsules Female hormones Can be used 30-90 minutesProduct Description Combines magnesium bisglycinate with organic Ashwagandha root extract Designed to support calm, stress balance and overall wellbeing Highly absorbable magnesium form, gentle on digestion Non drowsy, vegan friendly daily supplement Free from fillers, magnesium oxide and harsh additives ITL AshwaMAG is a thoughtfully formulated daily supplement combining two well regarded ingredients: highly absorbable magnesium bisglycinate and
