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With activities that focus on developing emotional intelligence and strengths-based skills
The field of Emotional Resilience is rapidly expanding
Easy steps toward greater assertiveness
Deborah Patterson shares her trials and tribulations gleaned over decades of being in schools the education system and leadership roles
The Pain Management Workbook (eBook) psychology With activities that focus onChange your brain, change your painthats the empowering message interwoven in this evidence based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment.
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