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Hard White Whole Wheat Flour is unique from Hard Red Whole Wheat Flour (which is typically known as the traditional "Whole Wheat" flour) because it has protein (about 12%) and fiber levels comparable to high protein Red Wheat
Corn Flakes
Royal Jelly 3 mg
Calories 106
Oats, Rolled, Thick Veggie & Asian Pasta Hard White Whole Wheat FlourOats, Rolled, Thick Thick Rolled Oats are manufactured form oats which have been cleaned, dehulled, kilned (lightly roasted), steamed and flaked. Oats have B vitamins, protein, phosphorus and iron, and retain the cholesterol lowering bran. Nutrition Facts Serving Size: 1 3 cup cooked Nutrient Amount Calories 102 Fat 2 g Carbohydrate 17. 5 g Dietary Fiber 3 g Sodium 0 mg Protein 3. 5 g Cooking Instructions: Bring 3 cups water to a boil. Add 1 cup
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