Shimano SPD Cleat SH-51 size-40t The standard size 31mm barends

The standard size 31mm barends give you full sized

41 Thermal treated

and in various colors

speedline quick release bmx seat clamp

Shimano SPD Cleat SH-51 size-40t The standard size 31mm barendsThese are the cleats that come with your Shimano SPD Pedals. The SH 51 Cleats are black and have four degrees of float for your feet. Compared to the SH 56 Multi Release Cleats, these are much more secure and are generally preferred for the experienced rider. To get out of your pedal, you'll have to swing your heel out a bit more than the SH 56 Cleats. Please Note: These will not work with older PD M858 pedals (for those you'll need SH 52 Cleats). On