Mindfulness Skills Workbook and Card Deck Dimensions:Paperback In the book

In the book

Trauma can turn your world upside down

Eustress becomes distress when it is overdone

And yet this complex issue is often misunderstood leading to band-aid solutions that don't address the root cause or inspire long-term change

Mindfulness Skills Workbook and Card Deck Dimensions:Paperback In the bookRemedies for Worry, Anxiety & Stress Do you have clients struggling with worry, anxiety, and stress? Mindfulness is a proven antidote to address these emotionally centred issues. The Mindfulness Skills Workbook: Remedies for Worry, Anxiety & Stress will give you the tools needed to help your clients as they explore and develop mindfulness skills. This workbook is a practical tool for counsellors, social workers, teachers, group leaders, therapists,