Strong(er) Workout Phase One (eBook) resistance bands 5 oz fine-knit jersey fabric

5 oz fine-knit jersey fabric offers a comfortable fit without compromising on durability

Avoid storing damp pads in confined spaces

reflecting your commitment to excellence

Bar Weight: 60 lbs

Strong(er) Workout Phase One (eBook) resistance bands 5 oz fine-knit jersey fabricStrong(er) Workout Phase One (eBook) 70 pages Notes From Dave Tate This workout is designed for the non competitive athletes that take their training seriously. Make no mistake, the Strong(er) Workout is not a beginner's exercise program and assumes that you have a solid base of training fundamentals and good exercise technique. Strong(er) Workout Phase One has been beta tested with 54 volunteers, and adjustments have been made based on their feedback