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Manganese 0
by William Wolcott and Trish Fahey
Calories 8
INGREDIENTS: Bragg's formulated vegetable protein from pure soybeans and purified water
Black Turtle Beans Lentils Manganese 0Black Turtle Beans A shiny, black, kidney shaped bean. The black bean is particularly good in soups and casseroles. Also known as Turtle Soup Beans, Mexican Blacks and Frijoles Negros. Nutrition Facts Serving Size: 1 2 cup dry (38 g) (approx. 1 2 cup cooked) Nutrient Amount %DV Calories 70 Calories from Fat 0 Total Fat 0 g 0% Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 20 mg 1% Total Carbohydrate 23 g 8% Dietary Fiber 15 g 60% Sugars 1 g Protein 9
