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grits and flakes
Easy-to-use problem-solving encyclopedia covers more than 100 vegetables
They are also the main ingredient in Hummus
With a blender and a strainer
Quinoa Flakes, Organic Cookbooks grits and flakesQuinoa Flakes, Organic Royal Quinoa Flakes are instant without being precooked. They retain all of the nutritional properties of the supergrain. They are whole grain, gluten free, kosher and organic. The flakes are processed and packed in Bolivia. The quinoa is grown by a group of small family farms who grow an heirloom variety of quinoa at 13,000 feet of altitude in Bolivia. INGREDIENTS: Organic Quinoa Flakes. Nutrition Facts Serving Size: 1 2 cup
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