Chair Yoga Notebook for Seniors Strength Balance & Wellness Exercises Blue unisex hat 36-Cell: 44 × 44 ×

36-Cell: 44 × 44 × 4

allowing height adjustment to accommodate different doses as needed

2 x Scoops

Easy Operation: After installing 4 AA batteries (not included)

Chair Yoga Notebook for Seniors Strength Balance & Wellness Exercises Blue unisex hat 36-Cell: 44 × 44 ×A comprehensive chair yoga guide for seniors, designed to improve strength, flexibility, and balance with safe, easy to follow exercises. Features Chair Based Workouts: All exercises are performed seated or using a chair for support, reducing risk and eliminating floor exercise requirements. 30 Day Challenge Plan: Features 18 poses, 3 visual sequences, breathing techniques, and a practice journal for daily progress. Health Focused Benefits: Improves