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About the Author Maryke Louw is a chartered physiotherapist with more than 20 years' experience and a Masters Degree in Sports Injury Management
Preparation Phase Clean your work surface thoroughly before beginning the process
Signs you may need a booster include recurring fatigue, brain fog, irritability, or trouble sleeping, especially if the injections previously improved these symptoms
Compared to other types of vitamin B12 supplements, the sublingual method doesnt seem to be any more or less effective
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