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At the same time, its current use is guided more by emerging knowledge than by definitive evidence
These side effects are typically temporary and may vary depending on dosage and individual sensitivities
In human studies, daily doses of 412mg have been associated with improvements in skin moisture, elasticity, and barrier function over 812 weeks, with more mixed results for wrinkle depth.1 25 People with digital eye strain Athletes or active individuals Adults seeking metabolic and cardiovascular support Astaxanthins antioxidant and mitochondrial effects may also provide modest benefits to heart and metabolic function
Hurtley, 2009)
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