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If you have golfers elbow, you will also feel: Sudden or gradual elbow pain Stiffness in the elbow Tenderness on the inner side of the elbow Shooting pain on the inner side of the elbow while moving Weakness in hands and wrist Reduced range of motion Reduced gripping Tingling or numbness in the hand Pain when you bend or flex your wrist Causes of Golfers Elbow Golfers elbow occurs due to overuse or injury within the muscles in the forearm

One of the strong supplements is vitamin B12, since cases of deficiency in this vitamin are quite widespread

It is also involved in the formation of red blood cells and helps to create and regulate DNA