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This direct approach ensures that the vitamin is absorbed efficiently, especially in individuals who may have difficulty absorbing B12 through the digestive tract due to certain health conditions

PMID 27886704

However, these findings are not yet backed by large human trials

due to coeliac disease, Crohns disease, or gastric surgery) Are over the age of 50, when absorption naturally decreases Take certain medications such as metformin or proton pump inhibitors Are pregnant or breastfeeding and at risk of deficiency Feel persistently tired or mentally foggy without a known cause Have been advised by your doctor based on symptoms or recent test results How does it work