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This nutrient can also be taken orally, but as an antioxidant, it is vulnerable to damage from stomach acid, so binding forms of glutathione, such as liposome glutathione, have been developed
The maximum single serving that has the greatest beneficial effect is 2000 mg of L-carnitine
Potential Side Effects and Interactions Milk thistle is generally well-tolerated but can cause mild gastrointestinal upset, headaches, or allergic reactions in people sensitive to plants in the Asteraceae family
Investigators tapered or paused doses if intolerance developed (57.4% maintained maximum dose at week 68
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