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WADA, for better or worse, does not require substantive evidence to include substances on its banned list
It is dosed at 250 mcg to 500 mcg daily, either subcutaneously or through an intranasal applicator
Tracking and adjustment Monthly progress assessment helps identify whether your protocol is working and guides adjustments
All women considering pregnancy and those already pregnant should take 250 mcg per day of a B12 supplement
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