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How Do I Take It
Foods to emphasize: Prunes or prune juice (start with a quarter cup daily), kiwi fruit (two per day has shown effectiveness in clinical studies), ground flaxseed (one to two tablespoons daily added to yogurt or oatmeal), and fermented foods like plain kefir or sauerkraut for probiotic support
It could indicate bacterial contamination, that the peptide has not fully dissolved, or that it has crashed out of solution due to improper reconstitution or a pH issue
Diabetes Obes Metab (2023) 25(1):1835
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