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HUBERMAN: And that correct ratio of electrolytes is extremely important because every cell in your body but especially your nerve cells, your neurons, relies on electrolytes in order to function properly

B12 injections are most clearly indicated when: A person has confirmed B12 deficiency that requires rapid replacement Theres a known or likely absorption issue Theres a need for ongoing maintenance due to non-dietary causes (for example, autoimmune gastritis) Typical treatment schedules (UK guidance) Treatment schedules can vary depending on symptoms, severity, and cause

The good news is that severe side effects are very rare, including joint and muscle aches and pains, numbness, and swelling

It is unlikely to cause harm, as most expired medications and supplements do not usually become toxic