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In fact, maintaining adequate glutathione levels is critical for everyone, whether you have diabetes or not
10.3389/fphys.2023.1130861 26
Some studies suggest that lack of sleep can deplete glutathione levels, likely because it also causes oxidative stress
So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant
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