Digital Behavioral Change: The Missing Piece: While medical interventions like medications and surgeries play crucial roles in managing obesity and diabetes, they often fall short of addressing the root causes of these conditions
Reported pathways include TGF- signaling, antioxidant defense (superoxide dismutase, glutathione peroxidase), extracellular-matrix gene expression (collagen types I and III, decorin, perlecan), and inflammatory cytokine modulation
It also helps to correct severe deficiencies very quickly (if the deficiency is not based on genetic abnormalities which may require a specific form(s) of B12)
Focus on lean proteins like chicken, fish, tofu, and legumes to preserve muscle mass and help satiate hunger Incorporate fiber-rich fruits, vegetables, and whole grains to aid digestion and prevent constipation Avoid high-fat, spicy, and heavily processed foods, which can worsen gastrointestinal side effects Stay well-hydrated Get quality sleep Engage in light physical activities, like walking or strength training exercises During our weight loss program with GLP-1 medications, our team at Lyle Plastic Surgery and Aesthetics Center will monitor your nutritional intake and help you make the right lifestyle choices to meet your goals