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Inject subcutaneously at a 90-degree angle, holding the pen in place for the recommended duration (varies by product, typically 610 seconds) to ensure full dose delivery
F.StubbsB.et al (2025)
Advanced timing optimization Once you have the basics dialed in, there are additional timing considerations that can further refine your protocol
10.1152/japplphysiol.00233.2016 51 CirulliF.BerryA.ChiarottiF.AllevaE
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