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Add in 30 minutes of strength training two or three times a week, such as lifting weights or using resistance bands
Air exposure increases oxidation
Drinking adequate water and maintaining consistent blood sugar through small, balanced meals typically resolves this
Concerns about muscle loss while on GLP-1s are real, so its important to talk with a healthcare provider about your eating and exercise plan to make sure that even as youre losing weight you continue to get adequate nutrition (focusing on protein and nutrient dense foods) and stave off muscle loss
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