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A needle length of 1 to 1.5 inches is generally recommended for adults
The differences lie in the pharmacology, not the administration
doi: 10.1128/mbio.02032-23 67 ChimerelCEmeryESummersDKKeyserUGribbleFMReimannF
This makes protein optimization and resistance training even more critical for older researchers, who should aim for the higher end of protein recommendations (1.2 to 1.6 grams per kilogram daily) and prioritize strength training over cardiovascular exercise
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